Health shakes are an easy way to lose weight and get the proper nutrients. Now research shows that Whey Protein actually doubles your weightloss! Whey protein is very filling to knock out the hunger pains and boosts energy levels.
Whey is a milk protein that is packed with amino acids. Amino acids build and even repair muscles and body tissue. I love Whey because it comes in great tasting flavors and it is highly blendable making a creamy shake. Adding Chia seeds to your whey protein shakes gives you even more of a power punch.
My simple shake mix:
Yogurt (any flavor)
1 scoop of Whey Protein
1/2 cup of milk (fat free, 1% milk, almond, coconut, etc…)
Ice (makes a thicker shake)
You can have up to 4 of these per day.
Bonus- Whey Protein lowers blood pressure! The amino acids and protein reduce inflammation to aid in blood vessel and heart health.