Prenatal health is very important for the mother and the baby.
One of the first pieces of info/advise the doctor will give you is to start taking a good prenatal vitamin.
Now that you are caring for 2, your body simply needs more.
A good all natural prenatal vitamin will help to fill in the gaps in your diet.
It is essential to get vital nutrients for you and your baby from the start of your pregnancy.
After all you want what is best for your baby and you want to prevent any
birth defects that can take place & nutrition is a key role in defense.
Prevent neural tube birth defects that affect the brain and spinal cord with folic acid.
*Within the first 28 days after conception is when neural tube defects can develop.
So it is super important to have folic acid in your diet.
Eating plenty of green leafy veggies, beans, and citrus fruits and having a good all natural prenatal vitamin to secure having enough folic acid in your diet.
Calcium can prevent a mother to be from losing bone density.
Plus you want the baby to have a proper calcuim supply for their own bone growth.
Iron carries oxygen to both the mother and the baby.
When it comes to a good all natural prenatal vitamin look for one that has:
400 mcg Folic Acid
400 IU vitamin D
200-300 mg Calcium
70 mg vitamin C
3 mg Thiamine
2 mg Riboflavin
20 mg Niacin
6 mcg vitamin B12
10 mg vitamin E
15 mg Zinc
17 mg Iron
At least half of the men over the age of 50 have prostate problems. An extract Saw Palmetto has been used for years to treat this problem when urinating becomes difficult because benign prostate enlargement chokes off the flow.
The Journal of the American Medical Association concluded that Saw Palmetto facilitates urination in men with prostate problems almost as well as prescription medication can. Natural chemicals in the herb appear to block a testosterone-type hormone that promotes prostate growth.
Saw Palmetto can be used as a preventive measure for men without prostate problems.
BONUS: Saw Palmetto also may slow down male pattern baldness.
Invigorate your spirits with mint! A refreshing change for your scalp & it regulates your pH levels while it soothes your scalp.
Brew some mint tea and allow it to cool. Then simply pour it through your hair. Your scalp will feel tingly & fresh!
No one likes to talk about it, but unfortunately some of us have to deal with it…..Dandruff. It’s a simple fact that some people have an overgrowth of yeast called Pityrosporum ovale, which is the source of dandruff.
Next time you are bothered with this situation, try massaging your scalp with a few drops of tea tree oil. The oil is rich in antigungal terpenes to help fight off those dry itching flakes. Tea tree oil has antiseptic properties to also remove any buildup on your scalp that may be blocking hair follicles so new hair growth can be triggered!
Purvana Hair, Skin and Nail Vitamins is a ground breaking herbal supplement designed to promote thicker fuller hair, healthier skin, and stronger nails with ONE release gel vitamin.
What are people saying about Purvana Skin, Hair, and Nail Vitamins?
“I started using Purvana Hair, Skin & Nails 1 month ago and I am pleasantly surprised. My hair stopped falling out and the thinning has been reversed. I can see a difference and will continue to use Purvana. I would recommend it to anyone with thinning or breaking hair.”
Cheryl from New Berlin, IL – 9/1/2010
“Purvana Hair, Skin & Nails is a wonderful product. I tried many other vitamins like this and have never gotten such quick results. My hair was shedding a lot and just a few weeks before taking them I had to have about 3 inches cut from my hair. My hair line had gotten thin over the years and nothing seemed to be able to help. Within the first week of taking Purvana Hair, Skin, & Nails I felt a difference in the hair texture. It had become very soft. and the shedding basically stopped. With each combing I would sometimes lose between 5 and 15 small pieces of hair compared to balls of long strands before. Even my hair dresser commented that my hair looked healthier. I am now almost to the end of my first month and the have already bought another box. I took these on the recommendation of the sales person working at the vitamin store who also had problems with her hair.”
Linda B from US Virgin Islands – 10/9/2010
“I started taking Purvana Hair, Skin, & Nails just a little over a week ago. I don’t know if it’s just my mind playing tricks with me, but my hair is significantly softer and less frizzy! My hair grows fast anyway, but I’m desperate to grow out my hair where it was last year, down my back. (It’s currently 3 inches past my collar bone) I have to say, it seems like it’s working. Unfortunately, I haven’t seen much difference in my nails or my skin (I have moderate acne) but it’s only been a week! I will continually use Hair, Skin, & Nail vitamins by Purvana. It’s so easy to take and I heard such wonderful reviews! Keep you posted!”
Nina form New York, NY – 12/11/2010