Prenatal health is very important for the mother and the baby.
One of the first pieces of info/advise the doctor will give you is to start taking a good prenatal vitamin.
Now that you are caring for 2, your body simply needs more.
A good all natural prenatal vitamin will help to fill in the gaps in your diet.
It is essential to get vital nutrients for you and your baby from the start of your pregnancy.
After all you want what is best for your baby and you want to prevent any
birth defects that can take place & nutrition is a key role in defense.
Prevent neural tube birth defects that affect the brain and spinal cord with folic acid.
*Within the first 28 days after conception is when neural tube defects can develop.
So it is super important to have folic acid in your diet.
Eating plenty of green leafy veggies, beans, and citrus fruits and having a good all natural prenatal vitamin to secure having enough folic acid in your diet.
Calcium can prevent a mother to be from losing bone density.
Plus you want the baby to have a proper calcuim supply for their own bone growth.
Iron carries oxygen to both the mother and the baby.
When it comes to a good all natural prenatal vitamin look for one that has:
400 mcg Folic Acid
400 IU vitamin D
200-300 mg Calcium
70 mg vitamin C
3 mg Thiamine
2 mg Riboflavin
20 mg Niacin
6 mcg vitamin B12
10 mg vitamin E
15 mg Zinc
17 mg Iron
