Health shakes are an easy way to lose weight and get the proper nutrients. Now research shows that Whey Protein actually doubles your weightloss! Whey protein is very filling to knock out the hunger pains and boosts energy levels.
Whey is a milk protein that is packed with amino acids. Amino acids build and even repair muscles and body tissue. I love Whey because it comes in great tasting flavors and it is highly blendable making a creamy shake. Adding Chia seeds to your whey protein shakes gives you even more of a power punch.
My simple shake mix:
Yogurt (any flavor)
1 scoop of Whey Protein
1/2 cup of milk (fat free, 1% milk, almond, coconut, etc…)
Ice (makes a thicker shake)
You can have up to 4 of these per day.
Bonus- Whey Protein lowers blood pressure! The amino acids and protein reduce inflammation to aid in blood vessel and heart health.
Collagen is a structural protein that makes up about one-quarter of all the proteins found in the body. Although it is found in such large quantities, as we age, collagen breaks down and production slows or depletes through other means like sun damage. Reserveage Collagen Booster smoothes and fills lines and wrinkles, hydro- plenishes and moisturizes skin, promotes skin elasticity and firmness. This product is designed to rejuvenate skin’s firmness and tone naturally, this product works to overcome wrinkling, sagging and other visible signs of aging.
UV rays break down collagen. Even the best sunblock doesn’t keep out all of the damaging UV rays.
Keep your skin looking young with Vitamin C Vitality Facial Serum! It is packed with antioxidants targeted to protect your collagen. Collagen is key to protecting your skin from signs of aging, lines and wrinkles (don’t forget to put it on your hands too). The vitamin C formula improves the tone and texture of the skin as well.
For added benefits you can try Collagen Booster capsules for health from the inside – out.
This formula is designed to encourage collagen production.
Do you experience extreme tiredness? Have your energy levels recharged within 72 hours with Licorice Tea!
Drinking 12 oz of the tea daily works to heal over worked adrenal glands.
Licorice actually slows down the breakdown of the adrenal hormones
in the body whileworking to maintain proper levels.
Adrenal fatigue comes from continuous high cortisol output by the adrenals caused by
chronic stress from job, family, illness, injury, and poor diet and lifestyle, etc…
Signs & symptoms of Adrenal Fatigue:
Craving of salty foods
Loss of memory
Looking for a natural way to get relief from aches and pains? British studies have confirmed that Devil’s Claw is an effective way to relieve back, neck, and joint pain. The secret weapon in the herb Devil’s Claw is harpagoside which has been a proven muscle relaxant and anti-inflamatory.
Devil’s Claw is found in the Namibian Steppes and the nearby Kalahari Desert of South Africa.
Devil’s Claw comes in capsules and tea form. Some prefer the tea and rely on it to relieve ailments such as arthritis, rheumatism and even gout. This makes sense to me because of the anti-inflamatory properties. What makes it even better is Devil’s Claw is a natural cleansing agent for removing toxic impurities from the system.
So many people over look the mighty power of the daily multi-vitamin.
Can you honestly say that your daily diet includes all of the vital nutrients that your body needs?
Most of us are in such a rush to get from point A to point B….we are prone to grab something from the vending machine or drive thru. A good multi-vitamin just helps to fill in the gaps. Your body needs vital nutrients to help with energy, slow aging, and reduce your risk of a range of health problems.
Bonus – Research shows taking in 25 mcg of vitamin K each day helps to reduce the risk of cancer, osteoporosis, and arthritis. Vitamin K reduces inflammation and promotes bone growth.
Chia seeds can absorb 9 times their weight making you feel fuller faster and knocks out cravings.
They have no taste. You can sprinkle them on salads, yogurt, smoothies and etc…
Some say they have replaced their afternoon snack with 2 tablespoons of chia seeds in a glass of water to cut calories.
Chia seeds are packed with nutrition such as:
2 times more fiber compared to bran cereal
6 times more calcium than milk
3 times more iron than spinach
15 times more magnesium than broccoli
8 times more omega-3s than salmon
Chia seeds are also known as a powerful energy source and who doesn’t need more energy!
1 tablespoon of chia seeds contain 70 calories and 5 grams of soluble fiber.
Aim to consume 3 tablespoons of seeds per day to get the most of the health benefits.
Some say that Garcinia Cambogia is the newest, fastest fat buster.
Garcinia Cambogia is a pumpkin shaped fruit found in southeast Asia.
There is solid evidence that dieters who take garcinia extract stand to lose 200% – 300% more
weight than dieters who don’t. Do you consider yourself weight-loss-resistant?
Julie Chen, M.D, a California physician actually advises her weight-loss-resistant patients to give garcinia cambogia a try!
The Garcinia Cambogia secret is its exceptionally high HCA (hydroxycitric acid) content.
The rind of the fruit is the source of the powerful compound, HCA.
You want to check the product label to make sure that you are getting at least 50% HCA.
Also, a key factor is to make sure the formula has mineral salts like magnesium, potassium or calcium.
The mineral salts work with your body to help absorb the HCA best.
The ideal dose is 500 – 1,000 mg three times per day. Take 30 minutes before a meal
with a glass of water. You have to take it on an empty stomach and give it the time to
start working to maximize calories that become energy instead of fat.
Prenatal health is very important for the mother and the baby.
One of the first pieces of info/advise the doctor will give you is to start taking a good prenatal vitamin.
Now that you are caring for 2, your body simply needs more.
A good all natural prenatal vitamin will help to fill in the gaps in your diet.
It is essential to get vital nutrients for you and your baby from the start of your pregnancy.
After all you want what is best for your baby and you want to prevent any
birth defects that can take place & nutrition is a key role in defense.
Prevent neural tube birth defects that affect the brain and spinal cord with folic acid.
*Within the first 28 days after conception is when neural tube defects can develop.
So it is super important to have folic acid in your diet.
Eating plenty of green leafy veggies, beans, and citrus fruits and having a good all natural prenatal vitamin to secure having enough folic acid in your diet.
Calcium can prevent a mother to be from losing bone density.
Plus you want the baby to have a proper calcuim supply for their own bone growth.
Iron carries oxygen to both the mother and the baby.
When it comes to a good all natural prenatal vitamin look for one that has:
400 mcg Folic Acid
400 IU vitamin D
200-300 mg Calcium
70 mg vitamin C
3 mg Thiamine
2 mg Riboflavin
20 mg Niacin
6 mcg vitamin B12
10 mg vitamin E
15 mg Zinc
17 mg Iron
Red Yeast Rice is a remarkable compound for the promotion of Healthy Cholesterol Levels.
The compound is extracted from red yeast rice. It is a fermented (by the addition of yeast) food substance. Traditionally it is known for its red-
coloring capabilities in meats. Red yeast rice extracts have been used in prescription drugs like Mevacor.
Whether you are taking a prescription drug for your cholesterol or a natural supplement such as red yeast rice, the 1st approach to getting your numbers down is your diet. Decrease your intake of animal fats and take in more fiber. Sometimes diet just isn’t enough. Your cholesterol may also be a hereditary issue. You may have no choice other than to get supplemental help.
So Why Consider Red Yeast Rice?
Its all natural. It contains natural compounds that inhibit an enzymatic reaction necessary to produce cholesterol in the body, especially in the liver. The liver is the main place in the body that produces cholesterol. 75% of your total cholesterol supply comes from the liver. Red yeast rice contains hydroxymethylglutaryl CoA (HMG-CoA) reductase inhibitors. It works in the liver to decrease cholesterol production. Red yeast rice also contains unsaturated fatty acids that may help to reduce serum lipids or blood fats that we call triglycerides.