Cayenne fights off cravings to aid you with your weight loss goals.
It increases metabolism!
It contains capsaicin (the heat!)
It works as an appetite suppressant according to a study conducted by the University of Maryland Medical Center.
Research done in this study also showed that Cayenne (capsaicin) has pain-reducing properties & can be used to treat digestive problems.
Not into spicy foods? No worries. Cayenne (capsaicin) comes in a supplement form too!